Coronavirus mental health advice

Take care of yourself

Anxiety of any sort can have negative effects on your health. In the short term, it can cause irritability, headaches, muscle tension, insomnia, fatigue, and many other symptoms. Longer-term chronic stress can lead to more serious afflictions, like high blood pressure, heart disease, and diabetes.

The markets and economy are certainly not worth risking your health, so it's important to take care of yourself during this stressful period. Try getting outside for some fresh air, taking a daily walk, riding a bike, or eating healthy foods. You can also try relaxation techniques, like meditation, yoga, massage, or deep breathing. Getting plenty of sleep is important, too. If the evening news is causing you alarm and keeping you up at night, consider reading an enjoyable book instead.

Mind your media usage and look for positive distractions

If you find yourself constantly scrolling through social media on your phone or glued to the TV screen, there's no doubt you will be inundated with stories of gloom and doom. Some media outlets tend to sensationalize stories to attract a larger audience. This can cause unnecessary alarm. If you feel you must check the headlines, try visiting the websites of more trusted sources, such as the Centers for Disease Control and Prevention or the World Health Organization. They will have the most up-to-date news on the coronavirus, along with tips to protect yourself.

It's also good to find positive distractions, like watching an upbeat movie, listening to your favorite music, or talking with friends and family